Nappy Rash

By emma.

Nappy rash is a type of skin problem that affects the buttocks, genitals and thighs of babies.
The folds of the skin are usually unaffected.

Eczema Assistance Part 2

By emma.


We often receive emails about eczema flare ups which coincide with the change of seasons.

Our skin is not only an important immune barrier, it's essential component to the heat regulation of the body.

As we get hot, we perspire and lose moisture...

Eczema Assistance Part 1

By emma.


When it comes to eczema, then prevention is key.

At the very first sign of trouble - Keep calm and apply the moisturizer!

You need a warm, not hot, shower/bath, to soothe your mind, then apply a good barrier repair moisturizer, some chamomile tea...

An Apple a Day- Go green

By emma.

Go Green!

Green foods are good for you! 

An apple a day could keep the doctor away - 

Research has shown that the polyphenols in apples can help prevent spikes in blood sugar.

Apples also benefit the balance of your intestinal flora and have a...

Go Green with your diet

By emma.

Go Green with food! 

There are numerous healthy benefits of foods which are green in colour.

For example avocados contain vitamins B6, C, E and K and twice as much potassium as a banana.

They can increase your good cholesterol and decrease...