An Apple a Day- Go green

By emma

Go Green!

Green foods are good for you! 

An apple a day could keep the doctor away - 

Research has shown that the polyphenols in apples can help prevent spikes in blood sugar.

Apples also benefit the balance of your intestinal flora and have a fat-lowering effect.

A whole crunchy apple is best. Keep them in the fridge to eat on hot summer days- refreshing and delicious!