Posts tagged “Clear Skin”

Your Dream Skin

By emma.

3

A good night’s sleep works wonders. 

When you don’t get enough sleep, you end up very grumpy and your body releases cortisol. 

This increases dryness of the skin and inflammation. This is a common problem for children with excema. ...

Eat Healthier

By emma.

1

What you eat really does have an impact on your skin. 

The old saying “put garbage in and you get garbage out” is true. 

Stock up on a diet rich in fruit and vegetables. 

Every time you are tempted with a chocolate bar or a fizzy...